看板 NBA
作者 pneumo (超☆冒險蓋)
標題 [花邊] MJ講負荷管理: 要對得起付錢買票的球迷
時間 Wed Oct 29 12:09:40 2025


來源:NBA on NBC
網址:https://x.com/NBAonNBC/status/1983364626726138150

Michael Jordan shares his thoughts on load management on the second
installment of MJ: Insights to Excellence.
MJ講到負荷管理:

“I never wanted to miss a game because it was an opportunity to prove...the
fans are there to watch me play."
「我從來就沒想過要缺席比賽,因為那是一個證明自己的機會...球迷到場是來看我打
球的。」

影片https://streamable.com/biz1xv

"What do you think of when you hear the term load management thrown around?"
「當你聽到負荷管理這個詞的時候,你的想法是?」

"Uh, well, it shouldn't be needed, first and foremost."
「嗯...首先,然後也是最重要的,就是不需要負荷管理。」

"You know, I never wanted to miss a game because it was an opportunity to
prove. It was something that I felt like, you know, the fans are there to
watch me play. I want to impress that guy, way up on top, who probably worked
his ass off to get a ticket or to get money to buy the ticket."
「大家知道,我從來就沒想過要缺席比賽,因為那是一個證明自己的機會。那對我來說,
球迷到場看我打球,球迷可能得要工作的非常努力,才能買到票,坐在最上層,我想要
讓他們留下深刻印象。」

"You really cared about the guy who sat in the top deck at the Palace in
Auburn Hills to watch you when you came to Detroit? "
「你真的在意坐在底特律活塞場館最上層的球迷?」

"Yeah, because I know he's probably yelling at me. I want to shut him up. You
know, he's calling me all kinds of names. I definitely want to shut him up.
You have a duty that if they're wanting to see you, and as an entertainer, I
want to show. Right? So, if the guys are coming to watch me play, I don't
want to miss that opportunity."
「真的,因為我知道他大概會罵我,我想讓他閉嘴;他可能用很多詞罵我,我一定要讓
他閉嘴的。身為一個娛樂者,如果他們想要來看我,我們就有責任,對吧?我想要表
現,所以有球迷要來看我打球,我不想錯失那個機會。」

"Physically, if I can't do it, then I can't do it. But physically, if I can do
it, and I just don't feel like doing it, that's a whole different lens. "
「如果身體的狀況不能打,那就不打;但是身體可以,而就是不想打的話,那就是另外一
回事了。」

"So give me the first time that you came to that fork in the road in your
career where you could have sat down and missed a game, but you fought
through."
「可以給我一個例子,在你生涯當中,有過什麼時候你可以休息,但是你撐過去的呢?」

"Starting my career, I twist my ankle, and I had a teammate.  He says, you
twist your ankle, young fella.  Come over here and sit with me.  You know,
this is what you need to do. I said, no, man.  I'm trying to make a name for
myself. There's no way I can sit.  You know, I need to get out there and show
what I'm capable of.  I want to play. I want to win.  I want to make an
impact. And I twisted my ankle. I taped it up, and I went back out, and I
played. I always felt that. I always felt the necessary need that I could
never leave my comrades out if I could perform."
「我剛開始打球的時候,我扭到腳,那時候有個隊友跟我說,

『年輕人扭到腳了,來跟我坐吧。你知道的,這是你應該做的。』

「我跟他說,不,我現在正在闖出我的名號,我想打,我想贏球。扭到腳了,就綁一綁,
就再上場繼續打。我總是覺得,如果我能打,我絕對不能讓我的戰友們獨自在場上。」

"Even if I couldn't, you know, Utah, great example. You know, everybody says
it's a game five, which is a very pivotal game.  I was going to find a way to
get out there, even if I was a decoy. But once I got out there, you know, you
never know how, you know, pushing yourself, you never know what happens,
right? "
「即使我沒辦法,就像大家講的打爵士G5那場比賽。大家都說那是場非常重要的比賽,
我得要想辦法上場,即使我只是當個誘餌。但是當我上場了,沒人知道,逼出自己的極
限,到底會發生什麼事,對吧?」


"So that night you got out there, and you found you could do more than you
thought you were going to be able to do. "
「所以那個晚上你上場了,然後發現你自己可以做到比原本想的還要多。」

"Next thing you know, the emotions, the situation, the need of the team, you
know, all those things catapulted me to, I'm going to gut this thing out. "
「所以接下來,那些情緒,場上的情況,球隊的需要,所有這些把我推了上去,我得要
咬牙撐過去。」

"You know, back to your point of what load management is, you know, I have,
you play basketball two and a half hours a day, three hours a day, right?
That's your job. That's what you get paid to do as an NBA player. What are
you doing the other 21 hours? I mean, to me, that's when you should be
preparing for your next day of work or your next, you know, challenge.  Now,
I'm the worst. Maybe I'm not, I'm not one of the guys that you would probably model that,
or, you know. I was going to say"
「所以,回到負荷管理這件事。我一天打球2個半到3個小時,對吧?那是工作,那是大家
付錢給NBA球員的原因,那其他21個小時呢?我的意思是,對我來說,那就是我用來準備
面對明天的工作,或者接下來的挑戰。現在,我是最糟的;或許我不是最糟的,我不是那
些應該拿來當模範的人,」


"Did you do that every time?"
「你每次都是這樣嗎?」

" But you should think about that in retrospect of what load management really
is. I always felt like, one, it was a sense of pride for the fans that are
paying. Two, is a sense of, you know, making sure that I stay sharp. You
know, I'm not going to lose it. "
「現在該想的是,回過頭來看到底負荷管理是什麼。我是認為,第一,那是對買票進場
看球的球迷的榮譽感。第二,確保我會保持最佳狀況。」

"And three, I want our rhythm as a team to always be there. It can disrupt
that synergy that's happening."
「第三,我希望整個球隊的節奏可以保持在那邊,負荷管理會打亂整體的協調。」

----




戰起來

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※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 61.222.1.183 (臺灣)
※ 作者: pneumo 2025-10-29 12:09:40
※ 文章代碼(AID): #1f0PE8io (NBA)
※ 文章網址: https://www.ptt.cc/bbs/NBA/M.1761710984.A.B32.html
ayumiowen: 在臭誰?!1F 10/29 12:11
EZ78: @Kawhi Leonard2F 10/29 12:11
kgaisf: 真正的山羊3F 10/29 12:12
ts012108: @9LMB.......4F 10/29 12:12
Kai877: 臭了一堆人5F 10/29 12:12
bm1041644: 負荷管理就是因為太多好球員玻璃啊6F 10/29 12:12
RodrigueZ810: 反觀7F 10/29 12:13
Rush0406: 雀食 但現在的跑動距離跟90年代應該有落差8F 10/29 12:13
h75311418: 這贊同QQ9F 10/29 12:13
bm1041644: 人倒了再讓一堆三陣上場 比賽真的沒有很好看10F 10/29 12:13
Grillfish: 揪竟是球員太玻璃,還是現代打法對球員身體負荷太大11F 10/29 12:13
ginopun10477: MJ叔叔你身體比較硬朗啊 其他人頂不住了12F 10/29 12:14
bm1041644: 但他說的完全沒問題 推13F 10/29 12:14
daniel7894: 原來跟隊友打牌也是準備工作之一,我懂,聯絡感情14F 10/29 12:14
nbarepeat: 不知道現在的狀況15F 10/29 12:14
daniel7894: 嘛~金錢交流小小競技一下16F 10/29 12:14
AhGai: NBA板眾:喬丹你來打一場現代籃球 半場就讓你喊說17F 10/29 12:14
HOWyun2648: 扭到還硬上,真強18F 10/29 12:14
AhGai: 明天要輪休!!!19F 10/29 12:14
Zacoe: 如果負荷管理能預防大傷的話還說得過去啦20F 10/29 12:15
balakan: 哭筆 Zion:21F 10/29 12:15
ae6892723: 以前殭屍進攻當然可以啊 都打半場塞內線的22F 10/29 12:15
h75311418: 反正應該又要吵了23F 10/29 12:15
Y1999: 隔壁都有烤肉拿冠軍的了,團結隊友本來就是一環24F 10/29 12:15
jason1001251: 山羌:25F 10/29 12:15
BeTheFree: 但不能忽略的是,這些球員在上NBA之前,應該說為了能上NBA,在國中甚至國小就開始過度操身體的也是大有人在,是不是這就是讓目前球員玻璃的其中原因耶很難說26F 10/29 12:15
RevanHsu: 打法強度跟之前有差別了吧30F 10/29 12:15
ZIDENS: 雖然但是 扭到跟斷掉還是有差吧31F 10/29 12:16
inschool: 可愛:亂講亂講32F 10/29 12:16
LuxJason: 說的沒錯啊,他不是都講了除非你身體有問題真的不33F 10/29 12:16
ZIDENS: 近代大問題都是這裡斷那裡斷的34F 10/29 12:16
LuxJason: 能打就不打,但有些人身體沒問題但不打35F 10/29 12:16
YellowTiger: 通霄打牌跟打高爾夫也是要保持狀態啊 照顧心情
哪像現在的球員 每天認真訓練操死自己36F 10/29 12:17
bm1041644: 是說Zion也喬丹旗下的 左腳挫傷應該打的(X38F 10/29 12:18
PizzaKK: 說真的 強調絕對不打背靠背 最糟糕  養傷的就算了39F 10/29 12:18
zego41: 哈利跟TATAM這種滿鐵人的都斷腿了40F 10/29 12:19
sdg235: 打不打無所謂,不要在那邊假裝要掏錢賠給球迷就好41F 10/29 12:19
zego41: 適度休息一下好了42F 10/29 12:19
andy89202033: 看美國青少年運動訓練營 那時候就操爆了43F 10/29 12:19
sdg235: ,簡直拉G
好不容易花錢去球場沒看到球星就算了,還要被嘲諷44F 10/29 12:19
hide0325: 我是覺得他不能當典範,比賽前還去打18洞高爾夫,照樣上場打球,也沒幾個人能像那他一樣46F 10/29 12:20
cama: 29就退休的講干話,沒CD能再次連霸?48F 10/29 12:20
gandalflee: 經典老害發言 你幸運不代表別人也幸運49F 10/29 12:20
tony09100920: 真正的山羊50F 10/29 12:21
TsworldG: 可愛 鉛筆 有夠沒用51F 10/29 12:21
hide0325: 他退休又不是閒的,去打棒球一樣也是消耗52F 10/29 12:21
qazws931: 真貨跟自稱的假貨就是差這麼大53F 10/29 12:22
YellowTiger: 喬丹又沒有在膝蓋重傷的時候還被人坐到膝蓋54F 10/29 12:22
peter080808: 看看隔壁MLB昨天的18局完全焦土燃盡大戰 差到兩邊要上中一日和今天先發上來 NBA真是娘砲聯盟55F 10/29 12:22
bm1041644: 我覺得不打要提前講 有些都來美國結果不打 那個才幹57F 10/29 12:23
abc12812: 現在就整天輪休才難看 打得和上班族一樣58F 10/29 12:23
ZIDENS: 我感覺他的說法在西門身上比較適用59F 10/29 12:23
qazws931: 現在根本沒在重視防守的有什麼好強度的60F 10/29 12:23
rayli1224: 他確實做到了 還真的沒唬爛61F 10/29 12:23
ZIDENS: 其他人的狀況多少都有一些預防代償62F 10/29 12:24
qazws931: 對一些紙糊的防守是有什麼強度63F 10/29 12:24
hide0325: 不要拿真的大傷的例子來反駁 搞笑嗎64F 10/29 12:24
asd07633: 西門:看我幹嘛65F 10/29 12:24
AAAdolph: 應該開放若是喜歡的球員沒上場可以退票66F 10/29 12:24
js0431: 他有流感之戰 充滿說服力67F 10/29 12:25
hide0325: 他新人時期也大傷過 也是休息 其他該上場的幾乎都有上68F 10/29 12:25
qazws931: 守用力點就嗶嗶叫了 阿銀也沒在重視強度的70F 10/29 12:25
asd07633: 那造樓上講的 當天一堆人去退票吧 說誰沒上場 爽當免費仔71F 10/29 12:25
micbrimac: 不過這幾年看下來 負載管理 照樣倒一堆人 照樣二三73F 10/29 12:26
RBC54321: 籃球界的山羊講話就是不一樣74F 10/29 12:26
Cishang: 很確實阿 你有傷就不要打 但是沒事不打?75F 10/29 12:26
micbrimac: 陣球員上場XDD76F 10/29 12:26
KobeGeorge: 他29歲爸爸被殺所以退休 你看看現在哪個球員要犧牲一個父母去退休cd一下如何?77F 10/29 12:26
YellowTiger: MLB那個是總冠軍賽啊 誰會在總冠軍賽輪休的==79F 10/29 12:26
a30332520: 那些在那邊講以前打很慢可以的,要不要看看AI?80F 10/29 12:28
Roger5566: MJ是NBA門面 當然有扛票房的責任與壓力81F 10/29 12:28
a30332520: Iverson夠資格說了吧82F 10/29 12:28
Roger5566: 一般明星球員又不到這個地位 當然是以個人生涯為重83F 10/29 12:29
a30332520: 他也沒有慢慢打,還整場無球持球奔跑84F 10/29 12:29
alex0973: 二度三連霸期間老喬是全勤85F 10/29 12:29
nbarepeat: 不是喔 不是這樣喔86F 10/29 12:30
gwalker: 說MJ沒鍛鍊的自己去查早餐俱樂部87F 10/29 12:30
Roger5566: MLB先發投手投100左右就下場 NBA也該參考學習一下88F 10/29 12:30
starbear: 不懂為什麼一直強調現在節奏比較快,球員負擔大。89F 10/29 12:32
Roger5566: 至少限制個每場上場時間保護球星90F 10/29 12:32
starbear: 但是你可以增加輪替,讓明星從38分鐘變成30分鐘的上場時間啊。BB的時候,就上場26分鐘啊,還是能調節91F 10/29 12:32
hide0325: 投手那個違反人體的消耗不管理沒辦法93F 10/29 12:32
qazws931: 所以現在是先發在場上打滿48分鐘的NBA嗎94F 10/29 12:32
starbear: 啊。至少觀眾每場都能看到球星95F 10/29 12:32
qazws931: 提球數是不看這些東西打多久喔96F 10/29 12:33
kakasi987: MJ最近話變多了 我好不習慣 XDDD97F 10/29 12:33
micbrimac: Tatum跟哈利也是因為冠軍賽/分區冠軍賽受傷 跟負荷98F 10/29 12:33
zaza1128: 玻璃不能打就退一退,在那邊拖騙錢99F 10/29 12:33
mikechang829: Kobe就是師承Jordan 想法都是老派熱血340F 10/29 21:49
KevinJohnson: 那台灣肯定不算球迷341F 10/29 21:52
IRPT001: 果然kobe師父
感冒哥342F 10/29 22:16
SUCKERKING: 一樣的話,MJ講跟其他老將講待遇就是不一樣。344F 10/29 22:51

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