看板 NBA作者 LukaDoncic77 (洞77)標題 [外絮] LeBron James談膝蓋痠痛 率湖人擊敗快艇時間 Sat Feb 21 16:22:30 2026
LeBron James opens up on knee soreness, discipline, and offensive flow in Lakers
’ win
LeBron James 談膝蓋痠痛、自律精神與進攻流暢度，率 Lakers 擊敗 Clippers
來源：
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LeBron James played through knee soreness Friday night, helping the Los Angeles
Lakers edge the LA Clippers 125-122 at Crypto.com Arena.
LeBron James 在週五晚間帶著膝蓋痠痛出戰，幫助 Los Angeles Lakers 於 Crypto.com A
rena 以 125 比 122 險勝 LA Clippers。
“If I’m a player, I got to make something happen, be productive for our team,
and do what I can do,” James said when asked about managing his knee discomfort
. “It happened at practice yesterday during our scrimmage. Went up for a dunk,
came down pretty good. A couple minutes into the scrimmage after that it started
getting a little sore and started getting a little tight.”
談到如何面對膝蓋不適時，James 表示：「身為球員，我必須想辦法為球隊帶來影響，為團
隊做出貢獻，盡自己所能發揮。這是在昨天隊內對抗練習時發生的。我起跳灌籃，落地時踩
得比較重。之後對抗進行幾分鐘，膝蓋就開始有些痠痛，也變得有點緊繃。」
The 38-year-old veteran praised his team’s defensive efforts as a deciding fact
or. “We got a couple more stops. Both teams shot really well, but we were able
to get a couple stops. Obviously, Luka was phenomenal offensively and we just ne
eded to get that one in.”
這位 41 歲的老將也指出，球隊的防守是勝負的關鍵。「我們多做出了幾次成功的防守。兩
隊的投籃命中率都很高，但我們關鍵時刻守住了幾波。Luka 在進攻端表現非常出色，而我
們就是需要拿下這一場比賽。」
James also reflected on his personal discipline. “When I was healing from sciat
ica, I gave up cookies and wine. It’s just part of my makeup to know that I can
lock out things and lock in. Being able to take things out that I love helped m
e give my body the best possible chance to recover.”
James 也談到自己的自律習慣。「當我從坐骨神經痛中復原時，我戒掉了餅乾和紅酒。這是
我的個性——我知道自己能夠把某些事情暫時放下，專注在該做的事上。捨棄我喜歡的東西
，讓身體獲得最好的恢復機會。」
On chemistry with his teammates, James emphasized every opportunity to play toge
ther matters. “Every game, every second, every minute that we on the floor toge
ther, it helps. Tonight was the first game JJ and the coaching staff could look
down and know everybody was available. We just have to keep pushing.”
談到與隊友之間的默契，James 強調每一次並肩作戰都至關重要。「每一場比賽、每一秒鐘
、每一分鐘，只要我們一起在場上，都會帶來幫助。今晚是 JJ 和教練團第一次能往場下一
看，就知道所有人都能上場。我們只需要持續前進。」
He highlighted the importance of ball movement in the Lakers’ 41-point first qu
arter. “When we sharing the ball, when we moving the ball, we have 25 plus assi
sts in the game. We want everybody to feel involved. Smart stayed ready, didn’t
shoot the ball at all pretty much through the first three quarters and then in
the fourth hit big time shots for us.”
他也提到 Lakers 首節攻下 41 分的關鍵在於球的流動。「當我們願意分享球權、持續轉移
球，全場就能送出 25 次以上助攻。我們希望每個人都能參與其中。Smart 始終保持準備狀
態，前三節幾乎沒怎麼出手，但在第四節為我們命中了關鍵投籃。」
James described his alley-oop connection with Deandre Ayton as instinctual. “AR
was able to kick it up to me. I’m just reading the play before it happens. Bef
ore I even received the ball, I looked over at Brook, saw a little attention, an
d knew as soon as I caught it, it was going straight in air to DA and he brought
it home for us.”
談到與 Deandre Ayton 的空中接力配合，James 形容那是一種本能反應。「AR 把球傳給我
。我在接球前就已經預判了戰術發展。我先看了一眼 Brook，發現防守稍微收縮。我知道只
要一接到球，就會直接把球拋向空中給 DA，而他也順利完成終結。」
He also praised Kawhi Leonard’s resilience. “He’s the best. He’s one of the
best players ever. I can care less about the injuries. Those things you can’t c
ontrol. What he’s been controlling is how he comes back and his perseverance ev
ery single time. That guy’s awesome. I have nothing but great things to say abo
ut him.”
他同時稱讚 Kawhi Leonard 的韌性。「他是最頂尖的球員之一，也是史上最出色的球員之
一。傷病是他無法控制的，但他能掌控的是自己每一次復出時的態度與堅持。他真的很了不
起。我對他只有高度的敬意與讚賞。」
James finished with 13 points and 11 assists, guiding the Lakers to a season-ser
ies split against the Clippers. Los Angeles improves to 34-21, while the Clipper
s drop to 27-28. The Lakers will host the Boston Celtics on Sunday, with Los Ang
eles aiming to maintain momentum in the Western Conference playoff race.
James 此役攻下 13 分並送出 11 次助攻，帶領 Lakers 在本季與 Clippers 的對戰系列中
打成平手。Los Angeles 戰績提升至 34 勝 21 敗，Clippers 則下滑至 27 勝 28 敗。接
下來 Lakers 將於週日主場迎戰 Boston Celtics，力求在西區季後賽競逐中延續氣勢。
-
重要的一勝，恭喜姆斯與湖人隊！
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※ 作者: LukaDoncic77 2026-02-21 16:22:30
※ 文章代碼(AID): #1fcMjD8X (NBA)
※ 文章網址: https://www.ptt.cc/bbs/NBA/M.1771662157.A.221.html
→ pcfox: 詹姆斯觀察員真的好看到笑死3F 02/21 16:25
→ ecoli0608: 對手那位最後5分鐘怎麼可以因小傷不上，我膝蓋痛都打滿全場了！8F 02/21 16:33
噓 Miyanishi25: ????????????????
這根本易建聯標題啊10F 02/21 16:34
推 jeffsu: 看ID就知道目的了17F 02/21 16:43
推 a00049g: 帶傷率領小將取勝 港動19F 02/21 16:45
推 yniori: 原來受傷了，難怪今天表現不如預期20F 02/21 16:45
推 O10lOl01O: 懂了 贏球就是LBJ率隊 輸球就是weee準備揹鍋24F 02/21 16:56
推 nnbak85551: 不知道賽後講這些幹嘛 也沒人問他吧? 都知道你怕隔壁的機器人30F 02/21 17:17
推 chris556: 最後的發球我還以為要重現公牛慘案，重現一半還好3分沒進32F 02/21 17:17
推 m40102: 這個贏球有we 喔詹酸34F 02/21 17:20
噓 mirac1e: 姆斯跟羌媒套路真的完全一樣 太好預測了
輸球就我們不夠努力 贏球就我率領湖人 笑死41F 02/21 17:28
推 gnl1n: 贏球密輸球we
贏球我輸球我們44F 02/21 17:37
→ Satoman: -7率隊贏下艱苦一勝47F 02/21 17:48
→ furjai: 最雷的大談帶隊 我快笑死49F 02/21 17:56
推 zerowingtw: 贏個對手是back to back就這麼高調呀51F 02/21 18:04
→ sbdr: -7率隊 是我山羌52F 02/21 18:05
→ sbdr: 484又是個被種樹巨星吃乾抹淨的日常54F 02/21 18:07
推 ayubabbit: 詹姆斯觀察員讓我感受到短影片的樂趣
真的是一隻接一隻看56F 02/21 18:09
推 nnn1106: 迷迷不知道敢不敢看詹姆斯觀察員的頻道59F 02/21 18:18
→ coyoteY: BGM播起來!樂邦樂邦占士~61F 02/21 18:27
推 gangrel: 湖人好慘，被球隊負資產率領63F 02/21 18:34
噓 bscobras: 有一說一 姆斯爛歸爛 但總比對面那個關鍵時刻上不了場的好65F 02/21 18:42
噓 Treeflaw: 不是這標題故意亂翻譯吧
找不到好酸的文章標題就亂翻譯？67F 02/21 18:48
推 csy0922: 友軍阿登跟廁所教授都不在 刷咖咪戰力每況愈下
譯文須忠於原文72F 02/21 19:19
噓 coox: 場上最戳的人大談率隊78F 02/21 19:44
推 benson1212: 暴砍13分 扛住隊友僅29分,38分火力短缺80F 02/21 19:45
→ akizora: 看整場是有些斑馬，只是沒想到會-781F 02/21 19:50
→ LukaDoncic77: 內文有很明確表達這個概念：James finished with
13 points and 11 assists, guiding the Lakers toa season-series split against the Clippers.85F 02/21 20:10
噓 yugowolf: 贏球又贏話 會覺得噁心是正常的嗎88F 02/21 20:12
→ Kobe5210: 歡迎見證美國NBA媒體跟裁判的墮落91F 02/21 20:25
噓 alsh: 率隊? 吸血吧92F 02/21 20:27
推 sdg235: 母獅鐮刀一揮開始收割94F 02/21 20:52
推 attdave: -7的功勞比+6大 這就是我大山羊95F 02/21 21:09
→ FiFTA: 不要質疑快攻界的goat-樂邦詹氏96F 02/21 21:26
噓 WoYaoDa: 贏球就率隊 輸球就我們97F 02/21 21:35
推 rbki3: 反觀另一個膝蓋痛的老人 直接就放大假了98F 02/21 21:41
→ NTUCS: 閱99F 02/21 21:45
推 s24066774: 英文這麼爛還學人家檢舉，去讀書好嗎101F 02/21 21:57
噓 pfw: -7 哈哈哈102F 02/21 22:02
推 yamai7777: 看這些寶一個亂翻一個接餌就覺得真好笑104F 02/21 23:27
推 VIATOR: 贏球講了很多次我們啊，看不到？105F 02/21 23:45
推 anboy47: 要黑老詹就直接黑，不要偷改文章標題啦107F 02/22 01:59
→ chen338: 屢屢看到6步朗放槍 這叫率領？108F 02/22 06:12
推 Wb2029T: 真的老了看一場少一場111F 02/22 10:50
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