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https://0rz.tw/DZ21k

Derrick Rose regrets not taking care of his body when he was younger
Rose後悔年輕時沒有好好照顧身體。

Since becoming the youngest MVP in NBA history with the Chicago Bulls
in 2011, Detroit Pistons point guard Derrick Rose has undergone four
knee surgeries.
底特律活塞的控球後衛Derrick Rose在2011年成為NBA史上最年輕MVP
(當時為公牛球員)之後已經動過四次膝蓋手術。

During his prime, Rose was the most athletic point guard in NBA history.
Unfortunately, the torque and pressure Rose put on his joints ultimately
led to his four knee injuries.
Rose在巔峰時期曾是NBA史上爆發力最強的控球後衛。但很不幸地，那些關節上的
扭傷與撞擊最終導致了他四次膝蓋受傷。

Now 31-years-old and wiser, Rose says he regrets not taking care of his
body when he was younger. The former MVP spoke to Sean Highkin of Bleacher
Report about how Chauncey Billups and Lamar Odom took care of their bodies
during the 2010 FIBA tournament.



    “Before games, I used to look at how Chauncey would take care of
    his body,” Derrick Rose says. “Lamar used to do his situp routine
    right before games, just working his body. I used to look at that
    like, ‘Man, these guys are on a whole other level.’ I was a kid at
    the time, so I was like, ‘Man, I don’t gotta do that right now. I
    can just go out there and dunk.’
    “比賽開始前，我總是會注意槍蜥會怎麼照顧他的身體，”Rose說。

   “Lamar在比賽開始前會做一套仰臥起坐的動作來保養身體。
    我會看著他們心裡想說

    '靠，這些傢伙高出了我們另一個檔次。'

    我當時只是個小鬼，所以只會想說
    '我才不需要做這些呢。我直接上場灌籃給他灌下去就好了。'


    “But things I overlooked when I was younger, I wish I would have
    done.”
    “但那些我年輕時忽視的東西，我現在會希望我當時有做。”


Four knee surgeries later, Rose remains one of the quickest players in the
NBA. The Chicago native has learned from his previous mistakes and now
diligently takes care of his body.
經歷過四次膝蓋手術之後，Rose仍然是NBA最敏捷的球員之一。他從他過去的錯誤中
學到了教訓，現在非常妥當地照顧自己的身體。

Before the 2019-20 season was suspended in March, Rose was the best player
for the Pistons. The three-time All-Star finished the campaign with averages
of 18.1 points, 2.4 rebounds and 5.6 assists in 50 games. Rose also shot
49.0 percent from the field, 30.6 percent from beyond the arc and 87.1
percent from the free-throw line.

在三月2019-2020球季宣布停賽之前，Rose是活塞的最佳球員：
50場比賽平均18.1分、2.4籃板和5.6助攻；
場上命中率49.0%、三分球命中率30.6%、罰球命中率87.1%。




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